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Question: What foods are considered "cold foods"?

In Asian society, cold foods are considered bad for the digestion, and must be eliminated from the diet in order to heal the stomach. This "cold" does not refer to food temperature, but rather how the stomach reacts or receives the food.

Answer: The precaution against foods considered energetically cold, such as watermelon and green tea refers to the tendency of the digestive system to react poorly to cold. In Chinese medicine, the organ referred to the spleen (vaguely analagous to the pancreas in western medicine) is said to be healthiest and "happiest" when warm and dry. Happy means no heartburn, no loose stools, and a minimum of phlegm. Cold foods challenge the spleen and must be counterbalanced with a waarm food. That's why ginger (very warm, energetically) is always served with sushi (cold and raw).

When we are young, and vital, our bodies run very warm. As we age we cool down, our vital fire begins to wane. The elderly are often cold whereas children run out into the snow with only a light sweater.

Cold foods need not be eliminated, but must be taken in moderation, balanced with warm cooked food or spices. Eat what is in season and locally grown and you usually can't go wrong.

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Although it is difficult for some of you to transform your diet completely, you do not need to go 100% Gross. You can incorporate natural alternatives to the foods you eat (like peanut butter and organic raw unscheduled peter pan). You can also buy all organic, stay away from cow milk, incorporate plenty of fruits and vegetables and drink water only and you radically changed your life already!

The switch to 100% raw foods right away may be difficult for some people due to their personal preferences. Also, by switching to raw foods, the body begins to detox its own within a few days. Change more gradually and to be wise so that the body will not have to go through detox so hard to start.

A method used was six days of work, a holiday which seemed to work as a body could compare the taste of food. After some time, the body would decide what was in good health over the unhealthy, allowing detoxification to continue alone. The sense of well-being was felt in six days is still desired on the seventh day. Contrasts between the types of foods and their tastes have been identified, and preferences Personal could win this one for now. But finally, non-cooked food prevailed.

A second method has been used to eat raw "food cold turkey" for two consecutive weeks. At the end of the period of two weeks, a list was made to see what was popular ... Most processed foods or raw vegetables. At first, the desire for processed foods was always there, but over time it has lost its appeal. In the end, the feeling of "welfare" because eating raw food won over taste of food cooked and processed.

Keep in mind that you do not integrate a full 100% diet raw food forever! You can eat raw foods 80% of the time, for example, perhaps until dinner, then go for dinner cooked. Just eat more fruits and vegetables alone can change your health dramatically.